Goal Shame No More

Have you ever shied away from telling someone a goal, dream or passion of yours? Almost as though you feel ashamed by your own ambition? I have.

No longer. It is time to be proud and lean into those dreams. Does this make you uncomfortable or just a little afraid? Good!

Change comes at the edge of our comfort zones.

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Do What Is Hard

Great joy, excitement and satisfaction in life do not come from easily accomplished tasks. They come from doing what is hard to achieve a goal. That is the glory of climbing the mountain, the view from the top is tremendously more beautiful because of the work it took to get there.

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May Your Bucket Be As Full As Your Basket

It can be easy to feel that our buckets get constantly emptied by the demands of life. At times, it can be hard find the time and space to refill that bucket - wouldn't it be so nice if we could refill our own buckets, as easily as we can fill basket full of chocolate & jellybeans? 

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Cheers to Burr Holes and Women Physicians

Today is National Women Physicians Day. It is a day that is full of inspiring stories of the trailblazing women who are the reason I was able to attend medical school, the women who demonstrated bravery and courage to raise their hand, be heard and make many of the discoveries that have laid the foundation for medicine as we know it today. 

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