A quick reading novel that is funny, quirky and weaves a little science, medicine, humanity and love into you favorite end of summer escape!Read More
I always loved the transition of carefree summer days into the colorful array of new crayons, highlighters, crisp notebooks and the expected evolution of the leaves into their fiery form. This is such an exciting time and, in my opinion, so much better than New Years for making resolutions.Read More
I thought about the concept of flexibility, to bend without breaking, and how much this same concept applies to life.Read More
Our thoughts drive every action (or inaction) and result. Have you taken an inventory of your thoughts? Carol Dweck’s book, Mindset , is a fantastic book to get you started on the frame work in which you think everyday.Read More
It’s such a hot phrase in leadership and personal development. In careers. In fitness.
Turns out, partnerships are often doomed at the start. Let me explain…Read More
Standing on the edge of the dock you may find trepidation of the uncertainty below the surface, fear of the height of the fall and the shock as the water encompasses you whole, excitement at the thrill of falling into the unknown.
I love standing at the edge of the dock, but even more, I love jumping in.Read More
I always find myself reflecting on the history of this country on the 4th. Thinking of my grandfather, uncles and other family and friends who have served and sacrificed for this country. For Freedom.
So, this 4th of July, I want to talk about the definition of freedom.Read More
Have you ever shied away from telling someone a goal, dream or passion of yours? Almost as though you feel ashamed by your own ambition? I have.
No longer. It is time to be proud and lean into those dreams. Does this make you uncomfortable or just a little afraid? Good!
Change comes at the edge of our comfort zones.Read More
If you enter your mind as though you are entering a house, what is your reaction? Is it a sense of chaos and stress, or is it luxurious like a peaceful resort? Can you choose? Have you ever tried?Read More
I admit, I used to be the worst at this. Networking appeared to be artificial, forced conversations that this introvert had no interest in being a part of. I did not get it. What was the big deal? I have my family, my friends, my colleagues. That is all I need, right?Read More
The first time I remember writing something intentionally, entirely because I wanted to, it was a “report” on a giant clam. And by report, I mean a complete word-for-word-copy of the encyclopedia entry.Read More
Refreshing, funny, vulnerable and full of great advice for women everywhere. Girl, Wash Your Face feels like you are chatting with a great friend, sharing life stories and dropping wisdom that is as unexpected as it is deep.Read More
Great joy, excitement and satisfaction in life do not come from easily accomplished tasks. They come from doing what is hard to achieve a goal. That is the glory of climbing the mountain, the view from the top is tremendously more beautiful because of the work it took to get there.Read More
Every time I go for a long walk or a run, I wonder briefly if today is the day my hip will break. Literally.Read More
Instead, my mind was racing so fast it felt like a race car moving too fast to make the turn. Feeling the forces pull you straightforward as you fight to turn the wheel and correct the course. Veering slightly up onto two wheels, sensing the impending doom of the crash that hasn't yet happened yet. The race of feeling overwhelmed.Read More
"Life might have its failures, but this was not it. The only true failure can come if you quit."
If that isn't a life lesson of resiliency & failing forward in the midst of those who will laugh at the dreamers, I do not know what is.
Buy the book. Share the book. You will not regret it.Read More
Childhood stories are a treasure trove of adult lessons in leadership and personal development. The story of the ugly duckling forces us to think of how we define our identity.
Don't be an ugly duckling.Read More
There is something difficult we must talk about. Something no one really likes to admit. A fear many of us face. What is this treacherous topic?
Asking for help.Read More
Such a simple question, often as overlooked as saying hello. Sadly, this question needs to be asked deeply, with the intent to listen the answer. Particularly in medicine.Read More
It can be easy to feel that our buckets get constantly emptied by the demands of life. At times, it can be hard find the time and space to refill that bucket - wouldn't it be so nice if we could refill our own buckets, as easily as we can fill basket full of chocolate & jellybeans?Read More